Weigh In record (no journal entry) for 10 June 2023
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57.9 kg
Lost so far: 10.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 68.20g | Prot: 81.01g | Carbs: 144.71g.
Breakfast: Cofix Круассан с Лососем, Exponenta Напиток Кисломолочный Кокос-Миндаль, Счастье Пралине с Кунжутом и Морской Солью в Горьком Шоколаде, Белый Город Молоко 2,5%, Банан. Lunch: Макдоналдс Капучино (0,3 L), Авокадо ПП-Бургер. more...
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2608 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Yoga - 3 hours, Swimming (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tanushetchka's Weight History
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