Weigh In record (no journal entry) for 10 June 2023
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70 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 44.40g | Prot: 120.96g | Carbs: 78.47g.
Breakfast: Roti. Lunch: Tahu Kukus, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Tahu Kukus. Snacks/Other: Semangka. more...
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Gaining 0.2 kg a Week
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Ayang Wulan's Weight History
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