Weigh In record (no journal entry) for 10 June 2023
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74.1 kg
Lost so far: 18.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 54.00g | Prot: 32.56g | Carbs: 77.54g.
Breakfast: Благода Творог со Сметаной , Помидоры, Ашан Драники Картофельные. Lunch: Помидоры, Бегемаг Мясо по-Французски . Dinner: Магнит Яблоки (Свежий Урожай). more...
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Losing 0.7 kg a Week
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