Rudulus's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

81.6 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

2759 kcal

Fat: 78.22g | Prot: 108.24g | Carbs: 395.74g. Lunch: Forster Gehacktes mit Hörnli. Dinner: Brot, Alnatura Pizza Margherita, Coca-Cola Zero, Französisches Salatdressing, Rote Tomaten. Snacks/Other: Eiskugel, Dolce Gusto Café Au Lait, Haribo Gummibärchen. more...

2862 kcal

Exercise: Floorball - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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