Weigh In record (no journal entry) for 10 June 2023
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 40.09g | Prot: 148.34g | Carbs: 288.75g.
Breakfast: 달걀, 닭가슴살, 이마트트레이더스 냉동아보카도, 밥, 아몬드. Lunch: 밥, 아몬드, 닭가슴살. Dinner: 대천김 대천김, 아몬드, 닭가슴살, 밥. Snacks/Other: 아몬드, 밥, 닭가슴살, 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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Losing 6.3 kg a Week
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