Marcos.douglas's Journal, 09 Jun 23

Weigh In record (no journal entry) for 09 June 2023

123 kg Lost so far: 2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

334 kcal

Fat: 22.81g | Prot: 19.51g | Carbs: 7.93g. Breakfast: Café Brasileiro Café com Açúcar, Ovo Mexido. more...

3345 kcal

Exercise: Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Marcos.douglas's Weight History