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AM weight, tank top, no pants, no shoes, bathroom scale
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55.3 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 47.24g | Prot: 132.81g | Carbs: 336.87g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Great Value Unsweetened Cocoa Powder, Silk Pure Almond Milk - Unsweetened Original, Apples, Bell Plantation PB2 Powdered Peanut Butter, Cabbage, Jif Creamy Peanut Butter, Souper Salad Raisins, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Bananas, Great Value Saltine Crackers, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Giant Fresh Baby Cut Carrots. Lunch: Giant Eagle Cherry Tomatoes, Parmesan Cheese (Grated), Trader Joe's Turkey, Spinach & Swiss Cheese Wrap, Wawa Turkey & Swiss Sliders, Nabisco Premium Saltine Crackers Original, Heinz Tomato Ketchup, Lettuce Salad with Tomato, Old El Paso Thick n' Chunky Salsa - Hot, Kraft Miracle Whip Dressing, Cabbage, Onions. Dinner: Back to Nature Classic Granola, Chobani Nonfat Plain Greek Yogurt (170g), MET-Rx Original Meal Replacement - Extreme Chocolate, Cabbage , Apples , Chobani Peach Blended Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: McCormick Original Taco Seasoning Mix, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews. more...
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Gaining 0.8 kg a Week
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