Weigh In record (no journal entry) for 09 June 2023
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84.1 kg
Lost so far: 7.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 47.25g | Prot: 64.04g | Carbs: 133.08g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta, Kuru Patlıcan Dolması. Dinner: Domates Sosu, Tam Yağlı Sade Yoğurt, Patatesli Börek, Kabak Spagetti, Kuru Patlıcan Dolması, Knorr Şehriyeli Tavuk Çorbası. more...
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Losing 2.8 kg a Week
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