Weigh In record (no journal entry) for 06 July 2015
|
113.3 kg
Lost so far: 4.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
464 kcal
|
Fat: 6.68g | Prot: 23.34g | Carbs: 82.65g.
Breakfast: Cooked Carvery Ham Slices, Kallo Low Fat Rice Cakes, Peaches, Apricots, Asda Red Seedless Grapes. Lunch: Asda Celery Sticks, Tesco Little Gem Lettuce, Hellmann's Lighter Than Light Mayonnaise, Spring onion, Tesco Cucumber, mustard and cress, carrot. Dinner: White Potatoes (Flesh and Skin). Snacks/Other: Belmont Rich Tea Biscuits. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|