Weigh In record (no journal entry) for 09 June 2023
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59.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 24.90g | Prot: 11.57g | Carbs: 82.45g.
Breakfast: Papayas , Coffee (Brewed From Grounds) , Sugar, Tea Unsweetened. Lunch: Cheese Corn Puffs and Twists. Dinner: Moi Moi, Sponge Cake , Cooked Okra (from Fresh), Yam Fries. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 1.4 kg a Week
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