Weigh In record (no journal entry) for 09 June 2023
|
74 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1924 kcal
|
Fat: 56.67g | Prot: 141.11g | Carbs: 216.10g.
Breakfast: Birşah Badem Sütü , Whey Protein . Lunch: Chicken Breast, Duru Basmati Pirinç (Pişmiş), Olive Oil . Dinner: Apricot, Nimet Lavaş, Olive Oil, House Salad, Chicken Breast, Soup. Snacks/Other: Danone Activia Çilekli Yoğurt , Dost Laktozsuz Süt, Espresso Coffee. more...
|
Losing 3.5 kg a Week
|
|
cavcavali's Weight History
|