O1esya's Journal, 09 Jun 23


View Diet Calendar, 09 June 2023:
1192 kcal Fat: 41.65g | Prot: 161.42g | Carbs: 59.48g.   Breakfast: Al Wafra Areesh Cheese, White Oats Whole Grain Quaker, Alban Dairy Fresh Cow's Laban (Full Fat) , Boiled Egg. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Chicken Heart (Simmered, Cooked). Dinner: Boiled Egg, العلالي تونا بالماء. more...

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O1esya's Weight History


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