Weigh In record (no journal entry) for 09 June 2023
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75.6 kg
Lost so far: 27.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 35.01g | Prot: 93.40g | Carbs: 76.10g.
Breakfast: Harzinger Minis mit Edelschimmel, Radieschen, Ponnath Putenbrustfilet-Roulade, Sehne Vollkornbrot, Kaffee schwarz, Almette Kräuter 7% Fett. Lunch: Almette Kräuter 7% Fett, Ei, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Ponnath Putenbrustfilet-Roulade. Dinner: Focaccia, Edeka Putenschnitzel , Balsamico, Olivenöl, Aldi Blattsalat Mix, Schwarze Oliven. more...
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Losing 2.1 kg a Week
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