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chepur95
Journal
09 Jun 23
chepur95's Journal, 09 Jun 23
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Weigh In record (no journal entry) for 09 June 2023
65 kg
Lost so far:
17 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2023:
1405 kcal
Fat: 67.07g | Prot: 106.27g | Carbs: 89.02g.
Breakfast:
Салат Крабовый, Куриное Филе Вареное.
Lunch:
Куриная Грудка Отварная, Макароны с Маслом.
Dinner:
Творог 5%.
Snacks/Other:
Ласка Мороженое Лакомка с Какао, Roshen Шоколад Белый Пористый.
more...
2477 kcal
Exercise:
Working - 13 hours, Resting - 4 hours, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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chepur95's Weight History
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