chepur95's Journal, 09 Jun 23

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Weigh In record (no journal entry) for 09 June 2023

65 kg Lost so far: 17 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

1405 kcal

Fat: 67.07g | Prot: 106.27g | Carbs: 89.02g. Breakfast: Салат Крабовый, Куриное Филе Вареное. Lunch: Куриная Грудка Отварная, Макароны с Маслом. Dinner: Творог 5%. Snacks/Other: Ласка Мороженое Лакомка с Какао, Roshen Шоколад Белый Пористый. more...

2477 kcal

Exercise: Working - 13 hours, Resting - 4 hours, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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chepur95's Journal, 09 Jun 23

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chepur95's Weight History