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pmsubbotin
Journal
09 Jun 23
pmsubbotin's Journal, 09 Jun 23
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Weigh In record (no journal entry) for 09 June 2023
65.4 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2023:
1315 kcal
Fat: 46.67g | Prot: 69.67g | Carbs: 160.78g.
Breakfast:
Русский Десерт Воздушные Зёрна Риса, Гречка, Ашан Бифштекс Говяжий.
Lunch:
Банан.
Dinner:
Русский Десерт Воздушные Зёрна Риса, Щи с Курицей.
Snacks/Other:
KDV Ярче Батончик с Арахисом, Вареное Яйцо.
more...
1511 kcal
Exercise:
Sauna - 25 minutes, Cardio - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 20 hours and 50 minutes.
more...
Gaining 3.5 kg a Week
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pmsubbotin's Weight History
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