Weigh In record (no journal entry) for 09 June 2023
|
66.4 kg
Lost so far: 7.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
304 kcal
|
Fat: 6.94g | Prot: 7.40g | Carbs: 52.78g.
Breakfast: Coffee with Milk, Rusks. more...
|
Gaining 1.2 kg a Week
|
|
Sankie Greyling's Weight History
|