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Agnes1183
Journal
09 Jun 23
Agnes1183's Journal, 09 Jun 23
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Weigh In record (no journal entry) for 09 June 2023
77.7 kg
Lost so far:
12.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2023:
1508 kcal
Fat: 59.03g | Prot: 67.15g | Carbs: 171.83g.
Breakfast:
McDonald's Café Latte, Mleko z 2% Tłuszczu, EnerBio Granola z Truskawkami .
Dinner:
McDonald's Frytki (Małe), McDonald's McRoyal, U Jędrusia Pierogi z Serem.
more...
2056 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Agnes1183's Weight History
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