Weigh In record (no journal entry) for 06 July 2015
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 103.07g | Prot: 214.45g | Carbs: 155.76g.
Breakfast: Каждый День Брынза, Egg (Whole) , Oats . Lunch: Планета Витаминов Брокколи, Divella Макароны, Меридиан Скумбрия Отварная в Желе. Dinner: 4 Сезона Вишня без Косточки, Президент Крем Сырковый Нежный 0,2%. Snacks/Other: Optimum Nutrition Whey Protein Isolates (32г), Петмол Молоко 2,5%. more...
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3114 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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