Weigh In record (no journal entry) for 06 July 2015
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 45.25g | Prot: 27.20g | Carbs: 54.56g.
Breakfast: Кофе с Молоком и Сахаром, Кофе с Сахаром, Мягкий Тофу. Lunch: Арт Лайф Суп-Крем "Лесной", Пепси Пепси. Dinner: Окей Пицца Мясная с Колбасой, Зеленый Салат с Яйцом, Сыром, Помидорами, и / или Морковью. Snacks/Other: Белочка Семечки Жареные. more...
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2169 kcal
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Exercise:
Massage - 10 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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