Weigh In record (no journal entry) for 09 June 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 48.63g | Prot: 126.62g | Carbs: 212.94g.
Breakfast: ICA Finbladig Rucola, Eldorado Skivade Champinjoner, Philadelphia Light, Pärsons Kokt Skinka , Garant Haricots Verts, Lucullus Sambal Oelek, Snabbkaffe (gjort på Pulver). Lunch: Citronsaft (på Burk eller Glasflaska), Blomkål (Fryst), Pepparrot, Rödlök, ICA Romansallad, Santa Maria Chunky Salsa, Kycklingbröst (Stekt, Kokt). Dinner: Findus Wokgrönsaker Classic , Kycklingbröst (Stekt, Kokt). Snacks/Other: Pärsons Kokt Skinka , Nick's Glass Sea Salt Caramel, Pärsons Kokt Skinka , Pärsons Kokt Skinka , Rosévin, Citronsaft (på Burk eller Glasflaska), Fisherman Seafood Surimi, Nick's Glass Sea Salt Caramel, Nick's Crunchy Caramel. more...
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Losing 7 kg a Week
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saradrougge's Weight History
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