Weigh In record (no journal entry) for 09 June 2023
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 65.22g | Prot: 83.21g | Carbs: 145.33g.
Breakfast: Blade Whey Blade Whey, Risoles, Garuda Kacang Telur, Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Kurma. Lunch: Tahu Isi, Tahu Isi, Ubi Jalar (Manis), Wortel Dimasak, Telur Rebus, Tahu Kukus. Dinner: KFC Fish Fillet, Nasi Putih, Bimoli Minyak Goreng, Tahu Isi. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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