Weigh In record (no journal entry) for 09 June 2023
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 59.95g | Prot: 47.29g | Carbs: 229.73g.
Breakfast: Ayam Rica-Rica, Sayuran Rebus (tanpa Daging), Urap, Kubis Hijau Dimasak, Nasi Putih. Lunch: Kupat Tahu. Dinner: Indomie Mi Kuah Rasa Cakalang. Snacks/Other: Kentang Goreng, Telur Rebus, Bubur Sumsum, Pisang Goreng. more...
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Gaining 0.1 kg a Week
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naranami's Weight History
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