Weigh In record (no journal entry) for 09 June 2023
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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209 kcal
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Fat: 6.26g | Prot: 6.67g | Carbs: 32.74g.
Breakfast: Biji Labu, Chia Seed, Stroberi, Belimbing, Quaker Oat. more...
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Gaining 2.1 kg a Week
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