abdildemir's Journal, 14 Jun 19

Weigh In record (no journal entry) for 14 June 2019

94.2 kg Lost so far: 0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

1277 kcal

Fat: 60.47g | Prot: 44.56g | Carbs: 139.97g. Breakfast: Eker Ayran, Peynirli Sıkma. more...

2558 kcal

Exercise: Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour and 4 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...


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abdildemir's Weight History