Weigh In record (no journal entry) for 08 June 2023
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 54.95g | Prot: 52.02g | Carbs: 208.36g.
Breakfast: Padaria Sonho Recheado de Creme, Pão na Chapa, Cappuccino Magro (sem Gordura). Lunch: Oba Bolo Caçarola Italiana , Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sorvelândia Sorvete de Doce de Leite, Ráris Arroz Integral, Antarctica Água Tônica Zero, Linguiça Assada. Dinner: Panqueca de Banana. Snacks/Other: Oba Bolo Caçarola Italiana . more...
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Losing 2.8 kg a Week
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gbezerrafh's Weight History
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