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sehernurbas
Journal
09 Jun 23
sehernurbas's Journal, 09 Jun 23
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Weigh In record (no journal entry) for 09 June 2023
58 kg
Lost so far:
5.4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2023:
408 kcal
Fat: 12.45g | Prot: 17.60g | Carbs: 73.24g.
Breakfast:
Migros Kiraz.
Lunch:
İçim Ayran, Tavuklu Sezar Salata.
Dinner:
Starbucks Berry Hibiscus (Grande).
more...
1751 kcal
Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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sehernurbas's Weight History
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