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Jovilia
Journal
08 Jun 23
Jovilia's Journal, 08 Jun 23
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Weigh In record (no journal entry) for 08 June 2023
68 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2023:
1307 kcal
Fat: 43.65g | Prot: 79.10g | Carbs: 152.36g.
Breakfast:
Макароны Отварные, Овсяная Каша на Воде, Куриные Грудки (Жареные).
Lunch:
Куриное Филе, Салат Овощной с Майонезом, Картофельное Пюре.
Dinner:
Помидоры Черри, Яйцо, Бутерброд с Ветчиной, Соусом и Сыром с Листьями Салата на Булочке.
Snacks/Other:
Мохито безалкогольный.
more...
2156 kcal
Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Jovilia's Weight History
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