Frustration with weight increase from 204 to 205.4 Unable to motivate myself to exercise Took 2 hour nap
|
93.2 kg
Lost so far: 1.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 63.91g | Prot: 96.49g | Carbs: 170.00g.
Breakfast: Ocean Spray Light Ruby Red Grapefruit Juice, Ocean Spray Light Ruby Red Grapefruit Juice, Welch's Concord Grape Jam, Margarine (Regular), Coffee with Skim Milk, Challah Egg Bread. Lunch: Potato Chips (Salted), Benefiber Benefiber Stick Packs, Lettuce Salad with Assorted Vegetables, Tuna Fish Salad. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, Noodles, Benefiber Benefiber Stick Packs. Snacks/Other: Deli Turkey or Chicken Breast Meat, Dry Roasted Peanuts (with Salt), Publix diet ice pop. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamganz's Weight History
|