Weigh In record (no journal entry) for 08 June 2023
|
95.3 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2420 kcal
|
Fat: 75.30g | Prot: 124.77g | Carbs: 291.92g.
Breakfast: IronMaxx Vegan Protein Bar Cookies & Cream, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour. Lunch: Nutri Plus Marzipan 3K Protein, BioBio Hafer Mandel Drink. Dinner: Aldi Buttergemüse, Ei, Kartoffeln, Gut & Günstig Tomaten Ketchup, Rote Zwiebeln, Kaufland Ajvar Mild. Snacks/Other: Buttella Sonnenblumen Öl, Banane, Äpfel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frommaplestreet's Weight History
|