Suviro70's Journal, 08 Jun 23

Weigh In record (no journal entry) for 08 June 2023

84 kg Lost so far: 11 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:

162 kcal

Fat: 4.62g | Prot: 16.33g | Carbs: 14.36g. Lunch: Тунец в Масле (Консервы), Морская Капуста, Морковь. more...

4128 kcal

Exercise: кардио - 30 minutes, Garmin - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week


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Suviro70's Weight History