Weigh In record (no journal entry) for 08 June 2023
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 63.40g | Prot: 148.87g | Carbs: 312.68g.
Breakfast: Honey, HEB Steel Cut Oats, Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Boar's Head Blue Cheese, Fresh Express Garden Salad, Balsamic Vinegar, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Green Peas , Wellsley Farms Hamburger Rolls, Kroger 93% Lean Ground Beef. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Spice Cake without Icing. more...
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3312 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Mike in NC's Weight History
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