Weigh In record (no journal entry) for 08 June 2023
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74.6 kg
Lost so far: 2.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 38.25g | Prot: 124.33g | Carbs: 82.22g.
Breakfast: Aguacate, Kaaru Yogurt Griego Natural, Huevo Cocido, Clara de Huevo, Kiwi. Lunch: Café Instantáneo , Aguacate, Arroz Integral, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Papaya, Zeus Yogurt Griego , Arándanos, Frutillas, Kokawa Mantequilla de Maní , Optimum Nutrition Gold Standard 100% Whey Delicious Strawberry. more...
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Gaining 0.2 kg a Week
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Dj Marcos B's Weight History
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