Weigh In record (no journal entry) for 08 June 2023
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115 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 105.58g | Prot: 103.72g | Carbs: 110.44g.
Lunch: Salada de Batata tipo Alemão, Vinho Cabernet Sauvignon, Seara Linguiça Toscana, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Hellmann's Mostarda Amarela , Hellmann's Ketchup Picante, Bauducco Pão de Fermentação Natural Integral, Seara Peito de Peru, President Queijo Mussarela, Hellmann's Maionese Light 45% Menos Calorias, Alface de Folha Verde. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Kibon Sorvete de Chocolate. more...
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3079 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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renatosilveira1's Weight History
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