Weigh In record (no journal entry) for 08 June 2023
|
112.1 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 44.35g | Prot: 96.62g | Carbs: 156.07g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Bimbo Tostadas Clásicas, Clara de Huevo, Edulcorantes (Sacarina), Café. Lunch: Jet Burbujet, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz con Habichuela, Papa Cocida. Dinner: Pietrán Salchicha de Pavo, Arroz con Habichuela, Van Camp's Atún en Agua (110g). Snacks/Other: Margarita Papas BBQ. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|