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Prairiegirl63
Journal
08 Jun 23
Prairiegirl63's Journal, 08 Jun 23
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Weigh In record (no journal entry) for 08 June 2023
127.9 kg
Lost so far:
8.2 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2023:
1524 kcal
Fat: 39.78g | Prot: 148.01g | Carbs: 130.21g.
Breakfast:
Babybel Mini Babybel Light, Protein Shake.
Lunch:
Premium Plus Soda Crackers, Apples , Fairlife Protein Shake.
Dinner:
Sweet Potato Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, Regular Beer .
more...
3194 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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Prairiegirl63's Weight History
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