Weigh In record (no journal entry) for 08 June 2023
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98.1 kg
Lost so far: 15.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 49.28g | Prot: 111.78g | Carbs: 172.48g.
Breakfast: Apple, Croissant, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Steak Teriyaki with Sauce (Mixture). Dinner: Heineken Bier. Snacks/Other: AH Gemengde Zoete Drop. more...
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Losing 1.1 kg a Week
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