Weigh In record (no journal entry) for 08 June 2023
|
60 kg
Lost so far: 7.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 28.44g | Prot: 97.25g | Carbs: 113.24g.
Breakfast: Ehrmann High Protein Chocolate Mousse, Сывороточный Протеин. Lunch: Nestlé Pirulo Cool Cola, Elovena Välipalakeksi Mansikka-Raparperi, Fazer Aito Metsämarja Kauragurtti, Нектарины, Творог 0%. Dinner: Elovena Välipalakeksi Tumma Suklaa, Twister Twister Mini, Перцы Халапеньо (Консервированные, с Жидкостью), Говядина Тушеная. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
.k0l_0bok.'s Weight History
|