Weigh In record (no journal entry) for 08 June 2023
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 48.59g | Prot: 54.43g | Carbs: 27.42g.
Breakfast: Сельдерей, Зеленый Листовой Салат, Золотая Fishка Рыба Холодного Копчения Красная и Белая, Омлет с Помидорами. Lunch: Grow Food Суп с Бараниной, Цезарь Салат. more...
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Losing 1.8 kg a Week
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Pagliaccio69's Weight History
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