Weigh In record (no journal entry) for 14 November 2020
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116.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1455 kcal
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Fat: 59.31g | Prot: 104.55g | Carbs: 127.03g.
Breakfast: Banana. Lunch: Chicken (Breaded and Fried) , Steak, Steak. Dinner: Water , Sushi, California Rolls, Pick n Pay Salmon Roses , Enterprise French Polony. Snacks/Other: Woolworths Beef Nibbles. more...
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