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MMDuff10
Journal
05 Jul 15
MMDuff10's Journal, 05 Jul 15
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Weigh In record (no journal entry) for 05 July 2015
63.2 kg
Lost so far:
23.4 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2015:
2130 kcal
Fat: 91.00g | Prot: 56.00g | Carbs: 259.50g.
Breakfast:
Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Great American Cookies Double Doozie, Mayfield Vanilla Bean Ice Cream, Pizza Hut 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza, Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza.
Snacks/Other:
Coors Light Citrus Radler.
more...
1773 kcal
Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 7.0 kg a Week
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MMDuff10's Weight History
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