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pmsubbotin
Journal
08 Jun 23
pmsubbotin's Journal, 08 Jun 23
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Weigh In record (no journal entry) for 08 June 2023
64.9 kg
Lost so far:
3.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2023:
1148 kcal
Fat: 54.60g | Prot: 60.98g | Carbs: 105.90g.
Breakfast:
Айсберри Мороженое Сливочное Ванильное во Взбитой Шоколадной Глазури , Русский Десерт Воздушные Зёрна Риса, Щи с Курицей.
Lunch:
Кубанские Хлебцы Хлебцы Хрустящие с Паприкой, Ладога Колбаса Говяжья.
Dinner:
Домик в деревне Кефир 2,5%.
Snacks/Other:
Щи с Курицей.
more...
1056 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sauna - 1 hour and 10 minutes, Google Fit - 21 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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pmsubbotin's Weight History
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