Weigh In record (no journal entry) for 08 June 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3259 kcal
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Fat: 80.60g | Prot: 172.46g | Carbs: 455.06g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Gocciole Biscotti. Lunch: Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Exquisa Fiocchi di Latte con Yogurt, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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Gaining 6.3 kg a Week
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jack_the_lifter's Weight History
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