Weigh In record (no journal entry) for 08 June 2023
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 64.28g | Prot: 84.79g | Carbs: 189.03g.
Breakfast: Melkan Halfvolle Kwark Perzik, Campina Halfvolle Melk, Arla Milde Yoghurt Halfvol, Bio+ Muesli, Koffie, Pickwick Earl Grey. Lunch: Knorr Mexicaanse Burritos. Dinner: Broccoli, Garden Gourmet Vegetarische Spinazie-Kaas Rondo, Gebakken Aardappelen. Snacks/Other: AH Ongezouten Cranberry Mix, Grolsch Herfstbier 0.0, Wasa Delicate Thin Crisp Rosemary & Salt, Gekookt Ei, Cherrytomaten, Appel. more...
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steady weight
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