Weigh In record (no journal entry) for 05 July 2015
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 110.87g | Prot: 100.85g | Carbs: 81.90g.
Breakfast: Weich Gekochtes Ei, Räucherlachs, Kornspitz, Kaffee mit Milch, Butter. Lunch: Puntigamer Märzen, Essig und Öl Dressing (Hausrezept), Eisbergsalat, Gebratene Hühnchenflügel (Haut gegessen). Dinner: Räucherlachs, Mischkornbrot, Hubers Putenextra, Kärntnermilch Drautaler, Butter. Snacks/Other: Ouzo, Lorenz Studentenfutter. more...
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2629 kcal
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Exercise:
Driving - 20 minutes, Watching TV/Computer - 5 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bennicora's Weight History
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