Weigh In record (no journal entry) for 08 June 2023
|
89.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
566 kcal
|
Fat: 22.81g | Prot: 55.33g | Carbs: 38.53g.
Breakfast: Woolworths Plain Rice Cake, Lowfat Plain Yoghurt, Pawpaw. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Hake Fillet. Dinner: Tomato and Onion, Pork. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
molebogengm's Weight History
|