Weigh In record (no journal entry) for 29 July 2011
|
58.0 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2153 kcal
|
Fat: 76.21g | Prot: 83.08g | Carbs: 288.92g.
Breakfast: Apricot Preserves, Sweet Cream Butter, Sliced Extra Crisp English Muffins. Lunch: Elbow Macaroni, Little Chef Condensed Cream of Mushroom Soup, Onions, Mushrooms, Ground Beef (90% Lean / 10% Fat), Garlic, Extra Virgin Olive Oil, The Original Worcestershire Sauce. Dinner: Barbecue Sauce, Tater Tots Seasoned, Shredded Potatoes, Breaded Chicken Breast Tenderloins. Snacks/Other: Special Dark Chocolate. more...
|
|
2383 kcal
|
Exercise:
Standing - 1 hour, Desk Work - 1 hour, Housework - 8 hours and 30 minutes, Sitting - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 1.3 kg a Week
|
|
cheetahfanatic's Weight History
|