Weigh In record (no journal entry) for 08 June 2023
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 52.78g | Prot: 101.87g | Carbs: 117.94g.
Breakfast: Wortel Dimasak, Tahu Kukus, Telur Rebus, Kurma, Blade Whey Blade Whey. Lunch: Tahu Kukus, Telur Rebus, Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Blade Whey Blade Whey, Tempe Goreng. Dinner: ABC Sardines Siap Goreng Bumbu Serundeng, Nasi Putih, Mr. Bread Roti Manis Isi Pisang Cokelat. Snacks/Other: Kurma. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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