Weigh In record (no journal entry) for 08 June 2023
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75.5 kg
Lost so far: 0.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 63.92g | Prot: 113.00g | Carbs: 170.29g.
Breakfast: Мёд, Quest Bar Protein Cookie, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Woolworths Frozen Mango, Macro Organic Australian Rolled Oats, Norco Lite Milk, Жареное Яйцо, Bertocchi Boneless Leg Ham. Lunch: Norco Lite Milk, Lindt Lindor Extra Dark, Kikkoman Soy Sauce, Пекинская Капуста, Банан, Macro Organic White Quinoa. Dinner: Сухие Семена Чиа, Danone Yopro Perform Mixed Berries Yoghurt. Snacks/Other: Norco Lite Milk, Мандарины, Морковь. more...
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Gaining 1.4 kg a Week
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oliasmrnv's Weight History
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