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1301 kcal
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Fat: 41.23g | Prot: 132.09g | Carbs: 104.76g.
Breakfast: Tesco Skimmed Milk, Semi-Skimmed Milk, Arla Protein Mango Yogurt, Blueberries , Asda Wafer Thin Cooked Ham. Lunch: Asda Wafer Thin Cooked Ham, Canderel Sweetener, Quixo Chicken Stock Cube, Tesco Passata, Carrots, Alpro Soya Chocolate Milk, Tesco Skimmed Milk, Spinach , Egg White . Dinner: Chicken Meat , OXO Beef Stock Pot, Onions , Cooked Broccoli, Asda Gammon Joint. Snacks/Other: PhD Smart Bar Choc Peanut Butter, Options Salted Caramel Hot Chocolate. more...
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2439 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Spinning - 28 minutes, Walking (slow) - 3/kph - 1 hour, Working - 4 hours, Resting - 10 hours and 47 minutes, Sleeping - 7 hours. more...
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