Weigh In record (no journal entry) for 07 June 2023
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67 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 20.38g | Prot: 46.51g | Carbs: 235.12g.
Breakfast: TiP H-Vollmilch 3,5%, Fettarmer Naturjoghurt, Erdbeeren. Lunch: Tomatensuppe (mit Wasser zubereitet). more...
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Gaining 3.2 kg a Week
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